Aerial Arts Classes
Aerial classes are designed to be progressive starting from the very beginning with level 1 and taking you into the air and flying through tricks and tumbles. Apparatuses we offer are silks, hammock and aerial hoop. Class size limited to no more than 2 per apparatus with a max of 8. Instructor permission required for intermediate and advanced levels. Regular classes are for ages 16 and up.
Kids classes are for ages 9-16 and are run by a staff that has been extensively trained in aerial arts, injury prevention, spotting and safety, all our CPR/First Aid certified and trained by Nationwide Children’s Hospital in Child Abuse Detection and Prevention. We are dedicated to safely training your kids and giving them a fun and supportive experience.
CORE CLASSES
FABRIC BASICS
LEVEL 1
This is for anyone new to silks and hammock or those that want a strong foundation in their fabric journey. You’ll get a perfect blend of basic footlock moves, inverts and create a beautiful flow! We recommend at least 5-6 of these classes to set you up for aerial success!
FABRIC FUNDAMENTALS
LEVEL 2
Now that you’ve taken Fabric Basics this is your next step in your fabric journey. We‘ll continue building your foundations working more footlock technique, climbing, inverts and basic sequences as well as building a solid flow.
FABRIC TRICKS N SPINS
LEVEL 3
Now that you’ve mastered your Fabrics Fundamentals you’re ready to kick it up a notch with more footlocks, climbs, flips, tricks, sequences and beginning spin technique to build dynamic, graceful flow.
FABRIC INVERTS N FLOW
LEVEL 4
You’ve mastered a large amount of footlocks, sequences and basic spin technique…now it’s time to get inverted and turn inside out! We’ll focus on taking your inverts into the air, open fabric tricks, creating intricate sequences out of them and building stamina.
FABRIC LIFTED N TWISTED
LEVEL 5
Defying gravity is your MO and we support that! Now it’s time to drop it likes its hot with drop technique, strength poses and tricks and building it all into flawless, jaw dropping sequences.
LYRA BASICS
LEVEL 1
This is for anyone new to lyra or those that want a strong foundation in their hoop journey. You’ll get a perfect blend of basic mounts, pose and create a beautiful flow! We recommend at least 5-6 of these classes to set you up for aerial success!
LYRA FUNDAMENTALS
LEVEL 2
Now that you’ve taken Lyra Basics this is your next step in your lyra journey. We‘ll continue building your foundations working more poses, inverts and basic sequences as well as building a solid flow.
LYRA TRICKS N SPINS
LEVEL 3
Now that you’ve mastered your Lyra Fundamentals you’re ready to kick it up a notch with more rolls, tricks, sequences and beginning spin technique to build dynamic, graceful flow.
LYRA INVERTS N FLOW
LEVEL 4
You’ve mastered a large amount of rolls, sequences and basic spin technique…now it’s time to get inverted! We’ll focus on taking your inverts and tricks to the top bar, creating intricate sequences, working levels of your hoop and building stamina.
LYRA LIFTED N TWISTED
LEVEL 5
Defying gravity is your MO and we support that! Now it’s time to drop it likes its hot with drop technique, strength poses and tricks and building it all into flawless, jaw dropping sequences.
STRETCHING, CONDITIONING AND KIDS CLASSES
AERIAL FIT
Just need a great workout and maybe some work on nemesis tricks? We got you covered! Use silks, lyras and hammocks for conditioning drills in an interval style workout. Think HIIT but kicked upside down! Add in time and training on nemesis skills and you’ve got Aerial Fit!
AERIAL YOGA: POWER FLOW
Want a little more heat in your aerial yoga? This power class is a little faster adding in more sequences to test your balance and build heat through the body.
AERIAL YOGA: RESTORATIVE FLOW
A more gentle, restorative flow using the hammocks to assist and take the weight off so you can relax, recenter and recover.
TEEN AERIAL
For Teens ages 13 to 16 to do a mix of silks, hammock and Lyra. This class is progressive and holds a max of 8 students. We have 3 showcases a year for kids to perform and show off their skills!
TWEEN AERIAL
For Tweens ages 9 to 13 to do a mix of silks, hammock and Lyra. This class is progressive and holds a max of 8 students. We have 3 showcases a year for kids to perform and show off their skills!