Dance & Fitness

Dance, fitness and mind-body wellness classes

Dance, fitness and mind-body wellness classes are designed to cater to all levels of fitness and/or experience.
Each class offers modifications to ensure best possible experience.
Class sizes have a max of 10-20.

Private and semi-private lessons can also be booked to create customized training.

Class Descriptions

Bodyweight Bootcamp

30 minutes

Bodyweight Bootcamp is a high intensity exercise program designed to maximize fat loss, increase cardiovascular efficiency, increase strength, and have fun with various styles of training. All fitness levels are welcome, however, this is a high-impact program. You may participate and modify any exercise you feel necessary.

Core Torcher

30 minutes

Core Torcher is a low impact, but highly challenging, workout designed to target and exhaust all of the muscles that make up the body’s core in order to increase strength and protect from injury.

Flexibility

1 hour

Utilizing various methods each class will focus on building and increasing overall active flexibility. We offer modifications and props to assist with stretches to maximize progress.

Foam Rolling

1 hour

This is an hour long class dedicated to instructed self-myofascial release. We will utilize foam rollers and tennis balls throughout the class to self-massage our muscles. The benefits of rolling out are: increased blood flow, better movement, increased range of motion, decreased recovery time, injury prevention, and increased quality of training.

Hoop Dance 1

1 hour

For those with no or little experience to lay a solid foundation of your hoop skills. From keeping the hoop up and going, to playing with the space in and around the hoop; you’ll be sure to get to know your circle. Hoops will be provided if you do not have one.

Hoop Dance 2

1 hour

For those able to do basic core hooping, lifts, basic isolation’s and weaves. Begin adding in more tricks and learn to incorporate them into your flow. We will also string tricks together to make combos and sequences. Hoops will be provided if you do not have one.

Mat Pilates

1 hour

Pilates uses the body’s own resistance to perform precise, controlled movements that build long, lean muscles. Although Pilates targets the core, it is a full body workout! It increases flexibility, balance, coordination and is safe and challenging for every fitness level.

Open Fly

1 hour

Instructor supervised open gym time to practice skills learned in class, work on routines and get extra training time in. While no instruction given the supervising instructor will be on hand to spot as needed.

Sexy Flow

1 hour

Utilize the floor and chair as your apparatus by learning sexy slides, rolls, struts across and on the floor or rolls, flips and balances with the chair while putting together slinky sequences and routines. Great for improving core and leg strength as well as flexibility and feeling sexy and confident.

Personal Training & Nutrition Coaching

30 Minute Personal Training

Work one on on one with a Certified Personal Trainer to achieve your fitness goals.
Plans customized for your specific needs.
To book a free consultation contact trainer
Christian Jacob @ christian_jacob@outlook.com
or
call 614-917-7437