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Dance & Fitness

Dance and Fitness Classes

Dance and fitness classes are designed to cater to all levels of fitness and/or experience.
Each class offers modifications to ensure best possible experience.
Class sizes have a max of 10-15.

Private and semi-private lessons can also be booked to create customized training.

Class Descriptions

Barre Fit

Barre (sans the barre) incorporates elements of ballet, yoga, and Pilates to create a whole-body workout. The class is structured with a focus on toning legs, glutes, and upper body. Additionally, students will notice an improvement in core strength, posture, flexibility, and overall technique. No experience required. 1 hour

Cardio Hip Hop

Break a sweat with some heart pumping moves set to high energy music. Cardio hip hop works the whole body in a fun dance workout that tones the whole body. 1 hour

Chair & Floor Flow

Get slinky and sexy on the floor, with a chair or both in this fun, flirty class! Each month features a new heart stopping, jaw dropping routine to a fun new song with full break down of choreography. No experience necessary just be ready to slink, writhe, grind and strut! 1 hour

Flexibility

Gorgeous back bends and stunning splits don’t just happen overnight! This class is designed to help increase range of motion, build flexibility and/or take it to the next level if you’ve already got it. Each class offers modifications for those new to stretching for flexibility or those who are looking to take their flexibility further. 1 hour

Hoop Dance

For those with no or little experience to lay a solid foundation of your hoop skills. From keeping the hoop up and going, to playing with the space in and around the hoop; you’ll be sure to get to know your circle. Hoops will be provided it you do not have one. 1 hour