Pole Classes

Pole classes are designed to be progressive starting from the very beginning and taking you up the pole and into gravity defying tricks, twists and tumbles.

Class size limited to no more than 2 per pole with a max of 10. Instructor permission required for intermediate and advanced levels.

Schedule

Intro to Pole

BEGINNER/ALL LEVEL

This is your chance to try the basics of pole. We’ll learn basic spins and poses to get your feet wet and try out pole dancing. No experience necessary and not a requirement for taking Pole 1.

Level 1 is done in 5 week increments with a minimum of 2-5 week sessions to complete it.

Pole 1

BEGINNER/All LEVEL

BEGINNER/ALL LEVEL
This is your first pole class if you’ve never taken pole before or have little experience. Meant for those brand new to pole or those with minimal experience. This class is progressive and level 1 includes over 60 tricks. Learn basic spins, transitions and sequences to build a strong foundation.
Level 1 is done in 5 class increments with a minimum of 2-5 week sessions to complete it.

Low Flow Pole

BEGINNER/All LEVEL

Learn choreography only involving floor work, transitions, spins and even working with a chair to create a polished routine and continue building your flow. 1 hour

Pole Tricks and Conditioning

ALL LEVELS

Spend the first part of class working specific tricks, polishing them, creating variations and working on transitioning in and out of them. The second half will be conditioning for your tricks. 1 hour

Pole Flow

INTERMEDIATE LEVEL Instructor permission required for higher levels

Pole 2

INTERMEDIATE LEVEL Instructor permission required for higher levels

For those that have completed pole 1 or are able to do their basic spins and climb prep. This level introduces climbing and basic inversions. 1 hour

Pole 3

INTERMEDIATE LEVEL Instructor permission required for higher levels

For those that have completed pole 2 or are able to do a clean straddle invert, inside and outside leg hang. This level introduces more advanced climbs, inversions, tricks and shoulder mounts. 1 hour

Pole 4

ADVANCED LEVEL Instructor permission required for higher levels

For those that have completed pole 3 or are able to do a clean shoulder mount and caterpillar climb. This level introduces more advanced climbs, inversions, tricks and drops. 1 hour

Pole 5

ADVANCED LEVEL Instructor permission required for higher levels

For those that have completed pole 4 or are able to do a clean iguana mount and all elbow grip holds. This level introduces more tricks, sequences and handsprings. 1 hour

Pole 6

ADVANCED LEVEL Instructor permission required for higher levels

For those that have completed pole 5 or are able to do a clean handspring and all split grip holds. This level introduces more tricks, sequences and handsprings. 1 hour.