Pole Classes

Pole classes are designed to be progressive starting from the very beginning and taking you up the pole and into gravity defying tricks, twists and tumbles.

Class Descriptions

We emphasize learning the dance and helping each poler find their own unique style. Class size limited to no more than 2 per pole with a max of 8. Instructor permission required for intermediate and advanced levels.

Private and semi-private lessons can also be booked to create customized training.

Schedule

Intro to Aerial Workshop

BEGINNER/ALL LEVEL

Pole 1

BEGINNER/ALL LEVEL

This is your first pole class if you’ve never taken pole before or have little experience. Meant for those brand new to pole or those with minimal experience. This class is progressive and level 1 includes over 60 tricks. Learn basic spins, transitions and sequences to build a strong foundation. ​

Level 1 A and 1 B are both 5 week sessions

Low Flow Pole

EXPERIENCED BEGINNER LEVEL Must have completed Pole 1A or given instructor permission

Meant for those who have had a few of our pole 1 classes or those able to successfully do their fireman spin variations and back hook spins. Learn choreography only involving floor work, transitions, spins and even working with a chair to create a polished routine and continue building your flow. 1 hour

Fit n Flex Pole

EXPERIENCED BEGINNER LEVEL Must have completed Pole 1A or given instructor permission

Ideal for those looking to gain or increase strength and flexibility for pole. Use the poles to do strength training and conditioning exercises as well as improve flexibility in super-sets, circuits and intervals. 1 hour

Pole Tricks 2

INTERMEDIATE LEVEL Instructor permission required for higher levels

For those that have completed pole 1 or are able to do their basic spins and climb prep. This level introduces climbing and basic inversions. 1 hour.

Pole Flow

INTERMEDIATE LEVEL Instructor permission required for higher levels

Learn pieces of choreography, how to polish and stylize routines, sequences and tricks as well as develop creativity through dance theory exercises and games. Utilizes climbing, inverting, spins, transitions and floorwork. 1 hour

Pole Tricks 3

ADVANCED LEVEL Instructor permission required for higher levels

For those that have completed pole 2 or are able to do a clean straddle invert, inside and outside leg hang. This level introduces more advanced climbs, inversions, tricks and shoulder mounts. 1 hour.

Pole Tricks 4

ADVANCED LEVEL Instructor permission required for higher levels

For those that have completed pole 3 or are able to do a clean shoulder mount and caterpillar climb. This level introduces more advanced climbs, inversions, tricks and drops. 1 hour.

Pole Tricks 5

ADVANCED LEVEL Instructor permission required for higher levels

For those that have completed pole 4 or are able to do a clean iguana mount and all elbow grip holds. This level introduces more tricks, sequences and handsprings. 1 hour.