Pole Classes
Pole classes are designed to be progressive starting from the very beginning with level 1 and taking you up the pole and into gravity defying tricks, twists and tumbles. Class size limited to no more than 2 per pole with a max of 10. Instructor permission required for intermediate and advanced levels. Pole and exotic based classes are for 18 and up only!
Pole 1
BEGINNER/All LEVEL
New to pole or feeling a bit rusty? This is your very first level of pole class to build a strong foundation. Level 1 teaches over 50 skills with spins, sequences and strength building exercises to take you to the next level. 1 hour
Pole 2
INTERMEDIATE
Instructor permission required
Are you ready to climb to new heights? Level 2 is all about taking your work up the pole by beginning to climb and sit and do basic inversions. 1 hour
Pole 3
INTERMEDIATE
Instructor permission required
Climbing? Check! Spinning? Check! Basic inversions? Check! Now that we’ve laid solid foundations with levels 1 and 2 it’s time to get serious. Level 3 will turn things even more upside down with more hangs and holds including superman and Ayesha. 1 hour
Pole 4
ADVANCED
Instructor permission required
You are officially addicted to pole now! Level 4 is all about super strong inverted poses, super twisty aerial combos and super exciting drops and tumbles. 1 hour
Pole 5
ADVANCED
Instructor permission required
Now you’ve got some seriously gravity defying combos and we’re going to kick it up even more with some high level combos and mounts including the ever coveted handspring. 1 hour
Pole 6
EXTREME
Instructor permission required
You are officially a pole god/goddess at this point! Level 6 is all about exploring those extreme tricks you see pole stars hitting, getting into some serious bending and doing some tricked out Chinese pole style work. 1 hour
Low Flow Pole
BEGINNER/All LEVEL
Get low in this class! Learn choreography of all styles only using floor work, transitions, spins and even working with a chair to create a fun, sexy, graceful flow. 1 hour
Lifted & Twisted Pole
ADVANCED
Ready to kick your pole game up? combining handspring technique and parkour style pole to learn various ways to mount, add flare and dimension to your existing movement and create wow factor in your sequences. Must have a solid shouldermount, invert and elbow grip straight edge. 1 hour
Heels Lab
BEGINNER/ALL LEVELS
Whether your a baby poler whose been dying to get their first pair of pleasers, a figure competitor looking to amp up your posing or a dancer wanting to upgrade to higher heights this is a great clinic for you. We‘ll go over exercises to help stretch and strengthen your ankles to support wearing heels, build up to higher heels and then go over proper walking technique, how to control yourself when moving, turning and last but not least some various ways to create super fun heel clacks! 1 hour
Pole Tricks & Conditioning
BEGINNER/ALL LEVELS
Get a great workout while perfecting your nemesis skills! Spend the first half of class reviewing and perfecting tricks you know, learning variations and sequences and the second half conditioning on and off the poles. 1 hour
Must have taken at least 3-4 level 1 classes
Lifted Flow
INTERMEDIATE
Instructor permission required
We know your can dance around the base of the pole but now it’s time to take your flow game up! Learn choreo using climbs and inverts while creating beautiful flowing sequences to build your endurance, stamina and strength in the air. Must have the ability to invert, get into leg hangs and climb. 1 hour
Spin, Spin Sugar
BEGINNER/ALL LEVELS
If you struggle with getting a good spin on your apparatus, can’t handle the speed or want to know how to create smoother spins this is the perfect clinic for you! We’ll be going over techniques to control your spin, get you better used to spinning and use spinning to create dimension on whatever apparatus you use. We’ll also learn how to use spin as a way to mount and create dramatic effect. 1 hour