BEGINNER/ALL LEVEL
This is your first pole class if you’ve never taken pole before or have little experience. Meant for those brand new to pole or those with minimal experience. This class is progressive and level 1 includes over 60 tricks. Learn basic spins, transitions and sequences to build a strong foundation.
Level 1 is done in 5 class increments with a minimum of 2-5 week sessions to complete it.

Learn choreography only involving floor work, transitions, spins and even working with a chair to create a polished routine and continue building your flow. 1 hour

Spend the first part of class working specific tricks, polishing them, creating variations and working on transitioning in and out of them. The second half will be conditioning for your tricks. 1 hour

Spend the first part of class working specific tricks, polishing them, creating variations and working on transitioning in and out of them. The second half will be conditioning for your tricks. 1 hour

For those that have completed pole 1 or are able to do their basic spins and climb prep. This level introduces climbing and basic inversions. 1 hour

For those that have completed pole 2 or are able to do a clean straddle invert, inside and outside leg hang. This level introduces more advanced climbs, inversions, tricks and shoulder mounts. 1 hour

For those that have completed pole 3 or are able to do a clean shoulder mount and caterpillar climb. This level introduces more advanced climbs, inversions, tricks and drops. 1 hour

For those that have completed pole 4 or are able to do a clean iguana mount and all elbow grip holds. This level introduces more tricks, sequences and handsprings. 1 hour

For those that have completed pole 5 or are able to do a clean handspring and all split grip holds. This level introduces more tricks, sequences and handsprings. 1 hour.