Pole Classes
Pole classes are designed to be progressive starting from the very beginning with level 1 and taking you up the pole and into gravity defying tricks, twists and tumbles. Class size limited to no more than 2 per pole with a max of 10. Instructor permission required for intermediate and advanced levels. Pole and exotic based classes are for 18 and up only!
Pole 1
BEGINNER/All LEVEL
New to pole or feeling a bit rusty? This is your very first level of pole class to build a strong foundation. Level 1 teaches over 50 skills with spins, sequences and strength building exercises to take you to the next level. 1 hour
Pole 2
INTERMEDIATE
Instructor permission required
Are you ready to climb to new heights? Level 2 is all about taking your work up the pole by beginning to climb and sit and do basic inversions. 1 hour
Pole 3
INTERMEDIATE
Instructor permission required
Climbing? Check! Spinning? Check! Basic inversions? Check! Now that we’ve laid solid foundations with levels 1 and 2 it’s time to get serious. Level 3 will turn things even more upside down with more hangs and holds including superman and Ayesha. 1 hour
Pole 4
ADVANCED
Instructor permission required
You are officially addicted to pole now! Level 4 is all about super strong inverted poses, super twisty aerial combos and super exciting drops and tumbles. 1 hour
Pole 5
ADVANCED
Instructor permission required
Now you’ve got some seriously gravity defying combos and we’re going to kick it up even more with some high level combos and mounts including the ever coveted handspring. 1 hour
Pole 6
EXTREME
Instructor permission required
You are officially a pole god/goddess at this point! Level 6 is all about exploring those extreme tricks you see pole stars hitting, getting into some serious bending and doing some tricked out Chinese pole style work. 1 hour
Low Flow Pole
BEGINNER/All LEVEL
Get low in this class! Learn choreography of all styles only using floor work, transitions, spins and even working with a chair to create a fun, sexy, graceful flow. 1 hour
Fit n Flex
BEGINNER/ALL LEVELS
Ready to train hard? Fit n flex is the perfect combination of body weight training and cardio to give you a great workout in a circuit style class using apparatuses like silks, hammocks, Lyras and poles. This class combines conditioning drills for strength and endurance, flexibility training and a lot of fun in 1 hour.
Heels Lab
BEGINNER/ALL LEVELS
Whether your a baby poler whose been dying to get their first pair of pleasers, a figure competitor looking to amp up your posing or a dancer wanting to upgrade to higher heights this is a great clinic for you. We‘ll go over exercises to help stretch and strengthen your ankles to support wearing heels, build up to higher heels and then go over proper walking technique, how to control yourself when moving, turning and last but not least some various ways to create super fun heel clacks! 1 hour
Pole Tricks & Conditioning
BEGINNER/ALL LEVELS
Get a great workout while perfecting your nemesis skills! Spend the first half of class reviewing and perfecting tricks you know, learning variations and sequences and the second half conditioning on and off the poles. 1 hour
Must have taken at least 3-4 level 1 classes
Pole Flow
INTERMEDIATE
Instructor permission required
This class is all about choreography! Whether we’re working on a specific routine, learning skills and techniques to build your own routine or doing fun and creative games to figure out your own pole style. Must have gone through level 2 to take this class. 1 hour
Spin, Spin Sugar
BEGINNER/ALL LEVELS
If you struggle with getting a good spin on your apparatus, can’t handle the speed or want to know how to create smoother spins this is the perfect clinic for you! We’ll be going over techniques to control your spin, get you better used to spinning and use spinning to create dimension on whatever apparatus you use. We’ll also learn how to use spin as a way to mount and create dramatic effect. 1 hour