Dance & Fitness

Dance and Fitness Classes

Dance and fitness classes are designed to cater to all levels of fitness and/or experience and are grounded classes. Each class offers modifications to ensure best possible experience. Class sizes have a max of 8-10. Stretch it out is for ages 13 and up, all others are 18 and up!

$23 Drop in or any class package can be used to sign up for these classes.

Class Descriptions


Work on splits and back bends in this class incorporating stretching and conditioning moves to build active flexibility throughout the body regardless of your flexibility level.