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Dance & Fitness

Dance and Fitness Classes

Dance and fitness classes are designed to cater to all levels of fitness and/or experience and are grounded classes. Each class offers modifications to ensure best possible experience. Class sizes have a max of 8-10. Classes are for 16 and up except exotic based classes which are 18 and up only!

$25 Drop in or any class package can be used to sign up for these classes.

Class Descriptions

CHAIR-OGRAPHY

Ever secretly wanna be a video vixen or burlesque star? It’s ok…we do too! This super fun choreography based class uses a chair and the floor to create sexy, feisty, attitude filled routines that will give you an amazing core workout too. Heels, knee pads and leggings encouraged.

FLOOR PLAY

Slink, slide and grind across the floor feeling like a sensual siren. This is the class to feel sexy, confident and get in some amazing core and flexibility work! Heels, knee pads and leggings are encouraged.

POP, LOCK N WERK

Break a sweat with some heart pumping moves set to high energy music. Cardio hip hop works the whole body in a fun dance workout that tones the whole body and built for all skills levels!

SEXY STRETCH

Using elements of Kundalini Yoga and exotic movement to create increased range of motion and tune into your energy centers. With breathing techniques, postures and movements you’ll feel blissful and rejuvenated.

STRETCH IT OUT

Work on splits and back bends in this class incorporating stretching and conditioning moves to build active flexibility throughout the body regardless of your flexibility level.

TWERK IT

Shake, clap, pop your way into some bootilicsious moves. This class will teach you some of the hundred plus ways to twerk and how to put it into a full routine. Whether you’ve got some twerk skills up your sleeve or wanna know how to do bounce like a pro this workshop is for you!