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Pole Classes

Pole classes are designed to be progressive starting from the very beginning with level 1 and taking you up the pole and into gravity defying tricks, twists and tumbles. Class size limited to no more than 1 per pole with a max of 5. Instructor permission required for intermediate and advanced levels. Pole and exotic based classes are for 18 and up only!

CORE CLASSES

POLE 1: BASICS

LEVEL 1

This is for anyone new to pole or want a strong foundation in their pole journey. You’ll get a perfect blend of spins, base work and floor work to create a sexy flow! We recommend at least 5-6 of these classes to set you up for pole success!

POLE 2: CLIMB & SIT

LEVEL 2

Now that you’ve taken a Pole Basics this is your next step in your pole journey. We‘ll continue building your foundations working more spin technique, climbing and basic sits as well as continuing to build a solid flow.

POLE 3: INVERTS

LEVEL 3

Now that you’ve mastered your Pole Fundamentals you’re ready to kick it up a notch with more tricks, climbs, sequences and more spin pole technique to build dynamic flow.

POLE 4: FLIPS

LEVEL 4

You’ve mastered a large amount of tricks, climbing and spins…now it’s time to get inverted! We’ll focus on taking your inverts into the air, creating intricate sequences out of them and building stamina to turn you into a pole badass!

POLE 5: LIFTED N TWISTED

LEVEL 5

Ready to kick your pole game up? Combining handspring technique, parkour style pole and drops/tumbles to add flare and dimension to your existing movement and create wow factor in your sequences.

FLOW AND CONDITIONING CLASSES

EXOTIC POLE

Get slinky with us learning a Choreographed sexy routine combining spins, base work, floor work and even chair moves sometimes. Once you’ve got a few basics down from Pole Basics this is the perfect class to add if you love sexy side of pole. Heels, knee pads, leggings suggested.

POLE FIT

Just need a great workout and maybe some work on nemesis tricks? We got you covered! Use poles for conditioning drills in an interval style workout. Think HIIT but kicked upside down! Add in time and training on nemesis skills and you’ve got Aerial Fit!

POLE-OGRAPHY

We know your can dance around the base of the pole but now it’s time to take your flow game up! Learn choreo using climbs and inverts while creating beautiful flowing sequences to build your endurance, stamina and strength in the air.

SPIN, SPIN SUGAR

Ready to take your spin pole game to the next level? We’ll be going over techniques to control your spin, get you better used to spinning and use spinning to create dimension on the pole. We’ll also learn how to use spin as a way to mount and create dramatic effect.